Office Yoga & Meditation
Guided yoga & meditation is an effective, economical, and accessible way to boost wellness and productivity in your company.
On-site yoga is an up & coming trend among the hottest startups in the Bay Area. It is a low-cost and creative employee perk for companies seeking to promote employee well-being and team bonding.
I am a certified kundalini yoga & meditation instructor who comes from the startup world. I know the hectic pace and demands startup life puts on employees, and I speak in relatable language your team will feel comfortable with. I present these ancient practices in a modern, straightforward way that takes out any intimidation or awkwardness and makes yoga & meditation comfortable and fun.
I develop a program and class schedule unique for each client based on your goals, timing and space constraints. For instance, some people use kundalini yoga & meditation for general stress reduction while others turn to this practice to help focus creativity for a single project.
Example office yoga classes
30 Minute Recharge – This quick, refreshing class is designed to clear your head, balance your body, and reinvigorate you. It includes simple stretching and breathing exercises to prepare the body for a brief guided, seated meditation.
60 Minute Creativity Booster – This 60 minute class is designed to clear your head and access your creative power and intuition. It includes breathing, stretching, strengthening, relaxation, and meditation.
I focus on simple techniques for all levels and physical abilities that will boost productivity, profitability, and personal & professional growth in your organization.
Classes can occur in your office conference room, courtyard, or any open space where team members can set yoga mats down and focus on their well-being. Doing yoga outdoors is great!
Your class can be scheduled for the morning, during the lunch break, or at the end of the day. Classes are not too strenuous, so there is no need to shower afterward.
HOW IT WORKS
- Set up a consultation with me to discuss your company’s goals and to get to know each other.
- Schedule a class or series of classes to fit within your budget and work schedule.
- Enjoy the benefits of an accessible, yet challenging practice designed for your specific needs.
Add Yoga & Meditation to your Team Retreat or Special Event:
Yoga & meditation can be a great way to start the day and get everyone focused together during a company retreat. Or why not create a custom yoga retreat for your team to help increase their creativity or focus? Please contact me for scheduling, customized programs, and pricing.